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Blueberry Flax Muffins
I have been experimenting with a new Blueberry Flax Muffin recipe and I think I nailed it! I was inspired by a recipe by Vanilla and Bean. I made a few changes and came up with the one below. I think they will be a huge hit in your house too!
Blueberries are loaded with antioxidants so they are one of my favorite fruits.I always tell my clients berries are the best choice
Sausage and Veggie Egg Casserole
My Sausage and Veggie Egg Casserole is just what you need for Christmas morning, or really any morning over the holidays!! What I love about this satisfying breakfast is that it packs a lot of protein, and is very low
Zucchini Lasagna
One of the things I miss most about a lower carb lifestyle is lasagna! I love the high protein content from the meat sauce and cheese and the creamy and delicious taste of the ricotta filling. I have discovered a
Gluten Free Chocolate Chip Cookie Dough Balls
Who doesn't love cookie dough? My Gluten Free Chocolate Chip Cookie Dough Balls will be your new favorite healthy indulgence! These wonderful little treats are plant based and contain the perfect amount of sweetness. They are dipped in dark chocolate,
Bolognese Sauce
Our recent trip to Italy has me wanting to recreate all the delicious Italian meals we ate there. Everything tasted so fresh and amazing. Bolognese was one of my favs, so I recreated my most treasured meal. I love how
Amy’s Homemade Granola
I have worked on perfecting my Homemade Granola for years and I think my most recent batch is by far, my best yet! My secret ingredient is my Add Joi almond base. It really helps bind the granola and breaks
Detox Cleansing Veggie Salad
Have you been over indulging lately? This Detox Cleansing Veggie Salad is the perfect answer to get rid of the bloat! It is loaded with the most amazing combo of veggies, herbs, nut and seeds that will leave you feeling
Eat the colors of the rainbow!
Did you know how important it is to eat a colorful diet? Eating fruits and vegetables that represent all colors of the rainbow is crucial to ensure you are getting a variety of vitamins and minerals, antioxidants, and phytochemicals. Here